General physical conditioning for adults, coached jointly by Florent Loeffler and Adrià Cros at Barr Judo Club.
Adult Physical Conditioning is a Barr Judo Club session coached jointly by Florent Loeffler and Adrià Cros.
The session gradually develops physical qualities useful for sport and martial arts, including endurance, mobility, coordination, strength, balance and controlled effort.
Content may vary according to each session and the group's needs, with individual exercises, partner work and the equipment available at the club.
This activity is separate from Self Fit: Adult Physical Conditioning is shared by Flo and Adrià, while Self Fit is a martial fitness and self-defence session led by Adrià.
Exercises are adapted to the group and progress according to each participant's ability. Sportswear is recommended.
